On your pursuit of weight loss, you must have stumbled upon a thousands exercises and diets . wouldn’t it be great to find out a workout trick that makes you lose weight in jiffy? today, we are sharing with you a Japanese method called Long-Breath diet that can help you lose weight instantly .
Deep breathing can make you happier, more productive and energetic : Here’s how to do it Miki Ryosuke, an actor, accidentally discover this 2-minute long breathing technique . This Japanese weight loss method claims to health people weight loss up to 10 kilos in a matter of few weeks.
This method does not required you to go on a strict diet. it is just a simple yet effective breathing technique that does not restrict your food intake or require you to indulge in a strenuous exercise regime. Intermittent fasting helps you loose weight fast : But you make right food choice .
How was it discoverd?
Mr. Ryosuke was travelling with debilitating back pain and was prescribe some exercise by the doctor for relief. It was actually a side effect of one of the exercises. This technique helped him loose 13 kgs in weight and 4.7 inc. from the wait within a few weeks.
How does this technique work?
This simple breathing techniques involves inhaling for 3 seconds and exhaling strongly for 7 seconds. But how does it help[? Breathing exercises are touted as one of the most effective method for weight loss. For the unversed , body fat contains oxygen, carbon and hydrogen. When we breath, the oxygen reaches fat cells and then divide them into carbon and water. In other words, the more oxygen you body uses, the more fat you burn.
How to perform this Japanese breathing exercise ?
Step 1: Stand straight with one leg forward and the other leg at the back.
Step 2: Squeeze the gluts and transfer your body weight to the back foot.
Step 3: Now lift your arms above the head and inhale slowly. Do this for 3 seconds.
Step 4: Stretch all your body muscles while you exhale for 7 minutes. For some one new to exercising , you should do this only for 2 minutes. However, you can do up to 10 minutes if you have the capacity.
Some other things to keep in mind :
While it is OK if you follow this method to loose weight , but it is essential to make modifications in your diet.
Stop immediately if you feel uncomfortable and consult a doctor before doing the exercise. Keep yourself hydrated to curb hunger pangs and avoid the chances of dehydration .
Include Fibre -rich foods in your diet as these foods will keep you feeling full ! Do not eat junk food and cut back on the consumption of carbonated drinks and alcohol . Eat plenty of fruits and vegetables that low in calories , fat and high in fibre plus , they are high in vitamins and minerals both of which are great to maintain overall health.
